4 methods to carry out the cowgirl intercourse place and tricks to maximize pleasure

• The cowgirl intercourse place permits the companion being penetrated to be on prime and have management.
• To make cowgirl higher, attempt leaning barely ahead or placing pillows underneath your knees.
• It’s also possible to attempt reverse cowgirl, the place the individual on prime faces their companion’s toes.

You probably have a vulva, then the cowgirl is a good intercourse place for exploring your personal pleasure. 

“The cowgirl is usually a favourite amongst girls as a result of it permits girls to have extra management throughout the sexual expertise, permitting her to be freer in her actions,” says Rachel Smith, LMFT, {couples} and intercourse therapist in personal follow.

This is the right way to get into the cowgirl place, and a few variations on cowgirl that may spice issues up.

Tips on how to do cowgirl

To do the normal cowgirl place: 

1. Your companion lies flat on their again with their legs out straight. 
2. You sit straddling on prime of them, going through towards their head. 
3. Whereas sitting up straight, insert your companion’s penis or a intercourse toy into your vagina.

If you’re within the driving place on prime, you may select the tempo, depth, and angle of penetration, which may also help you discover what feels greatest for you, Smith says.

“This place additionally permits for higher friction and rubbing of the clitoris, which is the principle pleasure middle,” says Smith.

Stimulating your clitoris could make you extra prone to have an orgasm — in a 2015 survey, 37% of girls mentioned they’re solely in a position to orgasm throughout intercourse if their clitoris is stimulated.

Cowgirl variations

In case you’re already a professional at common cowgirl, listed below are three variations you may discover with a companion.

1. Reverse cowgirl

To do the reverse cowgirl: 

1. Your companion lies flat on their again, with legs out straight.
2. Flip round so that you simply’re going through your companion’s toes.
3. Sit straddling your companion, together with your knees on both facet of their legs.

Throughout reverse cowgirl, your companion’s penis or intercourse toy will penetrate you at a distinct angle, “permitting for a distinct type of play and exploration,” Smith says. Identical to the normal cowgirl place, you might have full management over how you progress.

Leaning barely backward will provide you with additional room to stimulate your personal clitoris, Smith says. You are able to do this utilizing your palms or an exterior intercourse toy like a vibrator.

2. Horizontal cowgirl

To do horizontal cowgirl: 

1. Get into the common cowgirl place. 
2. Bend ahead towards your companion, in order that your chests are shut collectively or touching.

On this place, you may nonetheless brace together with your knees and management the motion, and due to the angle of penetration, you might be able to higher stimulate your G-spot.

The G-spot has extra nerve endings than different areas of your vagina, which can make it easier to climax extra simply throughout penetrative intercourse. 

This place can be extra intimate than a number of the different cowgirl variations, as you may make shut eye contact and kiss your companion.

3. Sitting up cowgirl

To do sitting up cowgirl: 

1. Your companion sits up as a substitute of mendacity down, with their legs folded or out in entrance of them. It might assist if they’ve a wall to sit down up towards.
2. You sit straddling their lap, so that you’re each sitting upright.

As a result of your our bodies are so shut collectively, you might be able to rub your clitoris towards their pelvis.  

This place additionally provides your companion an opportunity to make use of their mouth to stimulate your nipples, neck, and the rest inside attain.  

Insider’s takeaway

Relying on the variation you are attempting, cowgirl is a good intercourse place to stimulate your clitoris, G-spot, nipples, and extra. And, it is a place that folks of any dimension and athletic abilityshould really feel assured exploring. 

You additionally get to make decisions about how briskly or deep you need to be penetrated, which can make it simpler to orgasm.

“The cowgirl positions put girls answerable for their very own pleasure and likewise helps so as to add some selection and spice to any sexual expertise,” Smith says.