3 scrumptious, excessive protein dinner recipes that will help you hit your health objectives, by a chef and nutritionist
Romesco rooster
Recent Health Meals
Serves two.
Substances
- 1 purple pepper
- 2 tablespoons olive oil
- 1/2 teaspoon vegetable oil
- 1 tablespoon purple wine vinegar
- 3.5 grams almonds
- Pinch of salt
- 1 teaspoon gluten-free bread crumbs
- 2 cloves of garlic
- 2 rooster breasts
Technique
1. Preheat the oven to 200°C (400°F).
2. Place the purple pepper on a baking sheet and drizzle it with one tablespoon of olive oil. Roast the pepper within the preheated oven for about 20 to 25 minutes or till the pores and skin is charred and blistered.
2. Take away the roasted purple pepper from the oven and place it in a heatproof bowl. Cowl the bowl with plastic wrap and let it sit for about 10 minutes. This may permit the pepper to steam, making it simpler to take away the pores and skin.
3. In the meantime, in a small skillet, warmth the vegetable oil over medium warmth. Add the almonds to the skillet and toast them till they flip golden brown. Stir sometimes to stop burning. As soon as toasted, switch the almonds to a plate and allow them to cool.
4. After the purple pepper has steamed for 10 minutes, take away the plastic wrap and peel off the pores and skin. Discard the pores and skin and take away the stem and seeds from the pepper.
5. In a blender or meals processor, mix the roasted purple pepper, toasted almonds, purple wine vinegar, remaining one tablespoon of olive oil, salt, gluten-free bread crumbs, and garlic cloves. Mix the combination till clean and nicely mixed. That is the romesco sauce.
6. Put aside a portion of the romesco sauce for serving. Take the rooster breasts and coat them evenly with the remaining romesco sauce.
7. Warmth a non-stick skillet or grill pan over medium-high warmth. Place the rooster breasts on the skillet and cook dinner for about six to eight minutes on either side or till they’re cooked by.
8. As soon as the rooster breasts are cooked, take away them from the skillet and allow them to relaxation for a couple of minutes.
9. Serve the romesco rooster with roasted potatoes or pasta with reserved romesco sauce on the aspect. You can too garnish with further toasted almonds, if desired, and your favourite summer time greens.
