How 19 NFL gamers misplaced weight after retiring and have become unrecognizable, together with one who used a 'water quick'

• Russell Okung revealed that he misplaced over 100 kilos on a “water quick” after retiring from the NFL.
• Many former NFL gamers, particularly linemen, misplaced weight with easy, much less drastic food plan modifications.
• The transformations reveal the good lengths they go to take care of their outsized our bodies as gamers.

Former NFL participant Russell Okung weighed 310 kilos throughout his soccer profession and not too long ago misplaced over 100 kilos utilizing a 40-day “water quick.”

Soccer gamers, and offensive linemen particularly, are sometimes pushed devour large quantities of energy to take care of their enjoying sizes, growing harmful habits and disordered consuming within the course of. When retirement comes, the processs of shedding the burden could be simply as sophisticated as gaining it.

However whereas Okung’s strategies of reaching a more healthy weight had been drastic and controversial — consultants instructed USA Immediately that folks should not try and quick for that length with out medical supervision — different former NFL gamers have misplaced weight in retirement by making easy modifications to their diets, like chopping out carbs and swapping crimson wine in for beer.

Beneath, a take a look at 19 gamers who bodily reworked after their careers ended.