Private coach Kelsey Wells' protein-packed go-to smoothie is a 'meal in a cup' that tastes like cookie batter
- Health teacher Kelsey Wells has been a fan of protein smoothies for a very long time.
- Her go-to recipe is “a meal in a cup” that “tastes like oatmeal cookie batter,” she mentioned.
- It gives protein, fats, slow-release carbs, and fiber too.
Kelsey Wells’ favourite smoothie is “a meal in a cup” and “tastes like oatmeal cookie batter,” she mentioned.
The non-public coach and health teacher has lengthy liked smoothies as a solution to enhance her protein consumption, realizing how vital it’s for muscle upkeep and progress, in addition to recovering from exercises.
“I do not love consuming meat and in reality I used to be vegetarian for a time, so I began consuming numerous protein smoothies,” she advised Insider. “I really like a great protein smoothie.”
Wells is a health coach on the Sweat app the place she has power coaching applications for residence exercises, the gymnasium, and her new program, PWR Fusion, which options 30-minute exercises.
Wells mentioned her go-to smoothie is “so yummy.”
The recipe consists of:
- Vanilla protein powder
- Oats
- Almond butter
- Honey
- Banana
- A splash of cinnamon
- Skim milk (or milk of selection)
The oats, protein powder, and almond butter imply Wells’ smoothie gives fats, protein, and slow-release carbs, protecting her feeling full longer.
Dietitian Nichola Ludlam-Raine beforehand advised Insider that that is a vital part of a well-balanced smoothie, and the largest mistake individuals make is creating smoothies which are simply fruit.
“When persons are like, ‘Oh, I had a smoothie for lunch,’ I am like, ‘That is not a meal,'” Wells agreed. “However when you’re placing the precise issues in it, it actually will be. If I am taking the time to mix up a smoothie, I do not simply need fruit and ice and a few protein, I need a meal in a cup.”
