Jason Momoa makes use of kettlebells and resistance bands to keep up his muscular physique

  • Actor Jason Momoa stated his go-to exercise for a robust core is kettlebell coaching. 
  • He additionally makes use of resistance bands as a transportable method to keep match whereas filming.
  • For cardio, he opts for sports activities like boxing and mountain climbing to maintain his endurance up. 

Jason Momoa stated his go-to exercises embody weight coaching with kettlebells, resistance bands, mountain climbing, and boxing, in keeping with Males’s Well being. 

The actor, who’s at present in New Zealand filming upcoming TV challenge “Chief of Warfare,” instructed Males’s Well being that he prefers an train routine that travels with him.

“I like stuff I can take with me anyplace,” Momoa stated. 

Listed here are the highlights of his present fitness center setup.

Kettlebells are nice for constructing core muscle and explosive energy

Momoa stated he does weight coaching, and kettlebells particularly have helped him construct a muscular, resilient physique for robust motion sequences.

“Kettlebells have been actually big in my life,” he stated. “It is helped me with my core, and for preventing and doing stunts.” 

Whereas different weights like barbells and dumbbells are nice for constructing muscle and energy too, kettlebells are uniquely fitted to dynamic, explosive exercises, trainers beforehand instructed Insider.

The load distribution of the kettlebell is good for full-body workout routines like swings, cleans, and snatches that may show you how to develop stability, energy, and general athleticism.

Resistance bands are a straightforward, moveable method to energy prepare

For an much more handy coaching possibility on the street, Momoa stated he makes use of resistance bands whereas filming. 

“I actually love bands. I am going to simply do band work on set. It is simply so easy and simple,” he stated. 

Bands assist present rigidity on the muscle tissue to construct energy and muscle with out weights. You need to use bands for workout routines like curls, presses, overhead extensions, rows, and push-ups for higher physique exercises. Decrease physique and core exercises with resistance bands embody strikes like deadlifts, banded squats, and Palloff presses.  

For cardio, Momoa does boxing, mountain climbing, and biking

Momoa stated he rounds out his fitness center routine and retains his stamina up with actions he loves. He retains boxing gear in his fitness center for a full-body exercise (additionally a favourite of celebs like Chris Hemsworth and Halle Berry). 

He stated he additionally likes to mountain bike, and has been mountain climbing since his mother launched him to the game as a teen. It helps maintain his endurance and energy up for work, but additionally performs a serious function in his psychological well being, the actor stated. 

“Climbing is what retains me grounded in a chaotic world that simply needs extra of me,” Momoa stated.