07 Feb, 2025

I spent a month exercising with Hydrow, the Peloton of at-home rowers. Right here's why it's well worth the funding.

Once you purchase by our hyperlinks, Insider could earn an affiliate fee. Study extra. Hydrow is an at-home rower that gives reside and on-demand exercise lessons, not in contrast to Peloton. Although costly at $2,500, it is a premium rower that delivers partaking, full-body cardio exercises. I attempted Hydrow and was impressed at every part […]

9 mins read

Sports activities scientist who ran Ironman race in 95°F shares 5 suggestions for exercising in excessive temperatures

Owen Jeffries is a sports activities scientist who makes a speciality of warmth adaptation.  He used his data to run an Ironman in Austria throughout a warmth wave.  Listed below are 5 suggestions for exercising in warmth impressed by his Ironman coaching.  Loading One thing is loading. Thanks for signing up! Entry your favourite matters […]

7 mins read

A 91-year-old pickleball teacher didn't begin exercising till age 55. Right here's how she stays match, whereas consuming ice cream day by day.

Leurene Hildenbrand, 91, performs pickleball 4 occasions per week and tends to her 24-acre property all through the day. The athletic nonagenarian begins day-after-day with oatmeal and ends it with a bowl of ice cream. Hildenbrand broke down her day by day routine and revealed her secrets and techniques to longevity. Loading One thing is […]

6 mins read